The 8 Best Exercises to Get Strong, Toned Arms | Mind Pump 2435

Get Rid Of Flabby Arms - FREE GUIDE ! :
https://www.mindpumpmedia.com/flabby-arm-guide?__hstc=36882303.23c26b01960db9de1e09c49a51ed6f37.1722874408789.1727470958640.1727479228445.22&__hssc=36882303.1.1727479228445&__hsfp=2857409585

‘Toned’ is a made-up word. (1:32)
The importance of feeding your body correctly to repair, build, strengthen, and adapt. (4:05)
Explaining the categories of exercises picked. (5:34)
Compound
#1 - Reverse grip chin up. (13:03)
#2 - Parallel bar dips. (15:58)
Elbows to side
#3 - Barbell curls. (19:43)
#4 - Tricep pressdown. (23:46)
Elbows in front
#5 - Preacher curls. (26:34)
#6 - Skull crushers. (29:18)
Extras
#7 - Hammer curl (neutral grip). (30:55)
#8 - Overhead tricep extension (elbows above). (33:25)
How many sets per week should I do for arms? (34:25)
Is it necessary to do isolation exercises? (37:43)
What do you think about BFR? (39:00)
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People Mentioned
Brandon Carter (@kingketo) Instagram