Bicep Secrets Unleashed

Level up your bicep workout with isometric bicep curls! 💪 This variation is my personal favorite for building strength and endurance. By holding one arm in a 90-degree angle while curling with the other, you'll challenge your muscles in a whole new way. I recommend doing 5 reps on each arm for a total of 10, with a seamless transition between sides. Don't forget to choose a slightly lighter weight to account for the added hold time. Trust me, by the 3rd or 4th set, you'll feel the burn! 🔥 #BicepCurls #IsometricTraining #StrengthTraining