Fall Asleep Fast- Activate Your Parasympathetic Nervous System- 1 Hour Guided Sleep Meditation

Tossing and turning at night? Unlock the power of your breath to drift off into a deep, restorative sleep. Introducing the 4-7-8 sleep meditation technique.

Clinically proven to reduce anxiety and induce sleep
Can help you fall asleep in as little as 60 seconds
The 4-7-8 breathing pattern works by activating the parasympathetic nervous system, which controls your body's rest and digest functions. By taking slow, deep breaths, you can quickly calm your mind and body, melting away stress and tension. Many people report feeling completely relaxed and falling asleep with ease after just a few rounds of this simple technique. If you're tired of staring at the ceiling at night, give 4-7-8 sleep meditation a try and enjoy the best sleep of your life.