How to Heal Fatigue & CFS by Addressing the Root Causes | Rejuvenate Podcast Ep. 81

If you’d like to know which Genetic Factors are causing Fatigue and Reducing your Energy go to https://geneticinsights.co/energy

You can find Elwin’s recommended Energy Supplements here: https://feelyounger.net/collections/energy

And remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on X/Twitter @therealelwin and all his other Socials are here: https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

References:

RP - Rejuvenation Blueprint 1 - https://youtu.be/_WfrdtZK6Ws
RP - Rejuvenations Blueprint 2 - https://youtu.be/M3WELYhfYVo
RP - Sleep - https://youtu.be/AIMvmOZolf8
RP - Detoxification - https://youtu.be/WJOIC1MmIZc
RP - Hypoglycemia - https://youtu.be/tBpqEcsg7xk
RP - Infections 3 - https://youtu.be/V1gO5mJmLBk
RP - Personality - https://youtu.be/CvqkP6JE470
RP - Hormones 1 - https://youtu.be/4tfcV_taK8E

NutrEval - https://www.gdx.net/products/nutreval

Timestamps/Annotations:
00:00:00 RP - Fatigue
00:03:10 How do I know if I’m just tired or if I have fatigue? Is it just a lack of sleep?
00:07:26 What is the difference between tiredness and fatigue?
00:15:22 What are the early warning signs of fatigue?
00:25:57 What causes fatigue to become chronic?
00:28:43 Is adrenal burnout the same as fatigue? What is Addison’s disease?
00:33:56 What is the best test for fatigue?
00:41:14 What causes fatigue? (walking through the Rejuvenation Blueprint Genetics)
00:42:02 Fatigue: RP #2 Building Blocks
00:54:40 Fatigue: RP #3 Excesses - Toxic backlog
01:03:26 Fatigue: RP #4 Chemical cell signalling Instructions - hormones, neurotransmitters and peptides
01:07:01 Fatigue: RP #5 Lifestyle and Environmental Cell signalling instructions - lifestyle factors:
Sleep, exercise, light, stress, damage
01:18:13 Fatigue: RP #6 Pathogens - Acute and Chronic
01:22:34 Fatigue: RP #7 Emotions and Mindset - Placebo and Nocebo Effect
01:32:05 Practical steps to address fatigue
01:45:20 Recap on practical steps, where to start
01:48:14 Long covid recommendations
01:51:23 Final thoughts

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Disclaimer:

This channel does not contain medical advice. I am NOT a doctor. The contents of this channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this channel are not intended to substitute for professional medical advice, diagnosis or treatment.

Consult your physician for medical advice. Always seek the advice of a physician or qualified healthcare provider with any questions regarding a medical condition. Never disregard or delay seeking professional medical advice or treatment because of something you have heard in a video. Before taking any medications, over-the-counter drugs, supplements or herbs, consult a physician for a thorough evaluation. A qualified physician should make a decision on each person’s medical history and current prescriptions.