How to Let Go of the What Ifs and If Onlys

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How to Let Go of the What Ifs and If Onlys // Many moms struggle with regret and find themselves stuck in a cycle of "What if?" and "If only..." thinking when it comes to their relationships with their estranged adult children. In this video, I’m sharing how to break free from this mental loop and begin the healing journey. We'll explore why we hold on to these thoughts, how they can keep us trapped in guilt and self-blame, and the steps you can take to let go and focus on your own emotional well-being.
By learning to accept the past, practicing self-compassion, and redirecting your energy toward healing, you can start to reclaim your peace and create a future that isn’t defined by regret. I’ll provide practical tips, examples, and exercises to help you release the burden of "What if" and "If only" thinking, so you can embrace your healing journey with hope and strength.
0:00 -Letting Go of the “What Ifs” and “If Onlys
0:45 - Too many what ifs on my mind
2:25 - What if thoughts about the past

3:15 - So many what ifs in my mind

4:30 - So many what ifs meaning

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Too many what ifs on my mind
What if thoughts about the past

So many what ifs in my mind

So many what ifs meaning