Plant Protein is Inferior - NEW STUDY!

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Is plant protein really as good as animal-based protein? According to a new study, plant protein may not stack up when it comes to muscle building and overall performance. In this video, I break down the latest research showing why plant-based protein might be inferior to animal-based sources like whey or beef protein, especially for athletes and those looking to maximize muscle growth.

We’ll dive into protein quality, amino acid profiles, digestibility, and what this means for anyone relying on plant proteins for their daily intake. Is plant protein holding you back? Tune in to find out!

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