Premium Only Content

20-Minute Bodyweight Workout
This 20-minute interval workout is a completely standing and mostly low-impact workout -- perfect for holiday travel! Join me for 6 moves 2 times through at a minute a piece with a little metabolic challenge to wrap up the regimen. Shoes optional!
The Spotify playlist link associated with this specific workout is: https://open.spotify.com/playlist/7GqVc5Kbvm9Ea53P5UpJSH?si=8cf4fdd996b245f4
Please consider joining my Patreon: https://www.patreon.com/mandeemillerfitness and following me on instagram @mandeemillerfitness for more fitness, health and wellness goodies. Find me on Venmo @mandeemiller to donate to my continued efforts producing workouts for all bodies always. ALL Things Mandee = https://linktr.ee/mandeemiller
DISCLAIMER: Consult with your physician before starting this or any other fitness program. If you have a familial history of heart disease, high blood pressure, or have any medical condition that could be triggered by physical activity, or if your physician advises against it, do not start this fitness program. Stop immediately if you feel joint or bone pain, lightheadedness or nausea, and call your physician. The user assumes all risk of injury.
-
16:41
Mandee Miller Fitness
8 days agoNo Equipment Standing Low Impact-Friendly Full Body Workout | 15 Minutes
51 -
LIVE
Neil McCoy-Ward
58 minutes ago⚠️ They’re Applauding the Collapse – Let That Sink In... 🔥
130 watching -
LIVE
TheAlecLaceShow
1 hour agoNo Kings Protests EXPOSE Leftists | Ballroom Meltdown | Guest: Chris Salcedo | The Alec Lace Show
32 watching -
LIVE
LFA TV
14 hours agoLIVE & BREAKING NEWS! | TUESDAY 10/21/25
3,026 watching -
1:00:30
VINCE
4 hours agoHere's What REALLY Happened During This Weekend's Chaos | Episode 151 - 10/21/25
151K133 -
LIVE
The Mel K Show
1 hour agoMORNINGS WITH MEL K - The Battle for Your Brain the "Donald Trump" Psyop - 10-20-25
697 watching -
LIVE
The Shannon Joy Show
2 hours agoRFK & GOP Fast Track A Biometric Data Heist. Has MAHA Been Hijacked By Tech Bros? W/ Aaron Day
217 watching -
DVR
Daniel Davis Deep Dive
4 hours agoCol Doug Macgregor LIVE Today 12:00p est
7.82K -
59:58
The Drew Allen Show on DailyClout
2 hours ago“No Kings, No Crowds, No Credibility: The Week the Left Imploded.”
4.56K1 -
1:02:42
Trumpet Daily
1 hour agoTrumpet Daily LIVE | Oct. 21, 2025
3.24K1