1 year ago

Use this planner and 70+ suggested activities to create more alone time. https://wisdomstirring.com/download/spend-more-time-alone/

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## About this video
Spending time alone is undervalued in our modern society, with many obligations, relationships and distractions keeping us from getting to know ourselves.

But in solitude we can find out who we really are, accept ourselves and discover our true potential, bring the best version of ourselves back into the world, strengthening relationships and sharing our gifts.

0:00 Your future awaits
1:43 Why we need solitude
5:13 Benefits of spending time alone
8:44 The challenges of alone time
10:03 Signs you need more time alone
11:30 What happens during solitude?

#spirituality #newage #awakening #conscious #selfmastery #Solitude #AloneTime #MeTime #SelfReflection #SelfDiscovery #SelfAwareness #Authenticity

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## Video notes
Research links:
https://ourworldindata.org/time-use
https://osf.io/preprints/psyarxiv/hg9as