The Truth About Therapy and Gaslighting Yourself | Podcast

This podcast episode uncovers the often-overlooked dynamics of therapy and the impact of self-gaslighting. We discuss how individuals can unintentionally undermine their own healing journey and the importance of self-compassion in therapy. Listen in as we provide expert advice and real-life examples to help you navigate these issues effectively. Don't miss this opportunity to gain a deeper understanding of your mental health journey. #Gaslighting #TherapeuticJourney #MentalWellness