"Calories In, Calories Out" vs Ray Peat's Bioenergetics w/ Matthew Spearman

David Gornoski sits down with Matthew Spearman to talk about Fascia, the fundamental substance of human beings, demoralizing scientific narratives, the idea of calories in/calories out, why inflammation occurs, how Americans can save their metabolism, and more.

Follow Matthew Spearman on X here: https://x.com/spheno_xiphoid
Follow David Gornoski on X here: https://x.com/DavidGornoski
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Timestamps
0:00 Fascia
3:38 What would Matthew ask Ray Peat?
5:07 Walter Russell
5:43 What is our fundamental substance?
10:00 There is no monocharged particle
12:50 The aether is a magnetic medium
16:23 Entropy and Relativity
19:45 Reliance on experts
23:17 Calories in and calories out
28:33 Hormones and youth
33:25 Basil metabolic rate
38:27 What is a calorie?
40:34 Our bodies are magnetic
42:33 False assumptions about calories
43:05 Bodily signals
45:29 Inflammation
50:54 Right balance of calories
1:02:26 Movement and sunlight exposure
1:06:28 Environmental optimization
1:10:27 The obesity paradox
1:13:36 Blue light
1:17:57 Toxins in foods
1:20:59 What should average Americans eat?
1:27:46 Seed oils and the placebo effect
1:33:38 Fixating on dieting
1:37:53 How seed oils started the fixation on diet
1:40:13 Co2 therapy benefits
1:47:54 Punishment states
1:51:23 Hypnosis
1:57:23 Red light and blue light
2:05:56 Sunlight
2:11:40 EMF and environmental toxins
2:13:30 Closing thoughts/weight loss