7 NEW Exercises You Should Do Everyday

Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-c...

0:00 Intro
0:16 On this episode of Bob and Brad
0:33 About Us
0:44 Subscribe!
0:51 Old video we are recapping
1:42 Updated new content - arm slides
2:57 Child's pose updated
3:23 How many reps?
3:30 What does it do?
3:52 Neck pain and headaches
4:00 Alternative for seated position demonstrated
4:52 Rick Olderman
5:00 Hallelujah/W stretch seated and standing
6:21 Glute pumps - Glute maximus
7:26 Standing option
8:02 More resistance
8:20 Glute medius,, hip abductors, side hip muscle, waddle walk
9:14 How many reps
9:26 Calf stretching - two options
10:53 Hip flexor muscle stretch
12:08 Alternative stretch on a chair
12:49 More video information
12:59 Outro

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