Can Herniated Discs Heal on Their Own?

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Brad Heineck, Mike Kenitz PTA, and Bob Schrupp are the dynamic team behind the most famous physical therapy channel, offering expert advice on staying healthy, fit, and pain-free. With Bob often working remotely, they continue to deliver top-notch, accessible content to help people of all ages improve their well-being. For updates on Bob and more details on his Ataxia journey, you can visit https://www.bobandbrad.com/resource-c...

~~~~ Chapters ~~~~
0:00 Mythbusters episode explained
0:39 Subscribe to us!
0:50 Study on disc herniation
1:51 Dr Stuart McGill explains MRI imaging
4:22 Myth busted! Herniated disk
4:41 Average time for symptoms to go away
5:40 How does a disc heal itself
8:23 Things to avoid with a herniated disc
10:19 Exercise - more video information
10:41 Outro

For more information on the study referenced in this video click here: https://www.ncbi.nlm.nih.gov/books/NB...

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