424 - 360° Health: Embracing Midlife and Beyond

Dr. Shayna Kaufmann -- Clinical psychologist, certified mindfulness meditation teacher, decades-long Zen practitioner, Author, Published Researcher, Community Leader, Speaker and Founder of Embrace the Middle discuss redefining midlife for women.

🔴 Wednesday | October 2nd | 2 PM PST |

Special Guest: Dr. Shayna Kaufmann

Live at 2 PM PST | 5 PM EST on YouTube LIVE: https://www.youtube.com/@itsyourliferadio. Also being broadcast on The Answer San Diego FM 96.1 AM 1170, e360tv, Facebook, LinkedIn, Twitter and Rumble.

Points covered:
Redefining Midlife for Women

Empowerment and Self-Discovery in Midlife

Discuss her newly released book – Embrace the Middle: A Woman’s Guide to Navigating the Challenges, Celebrating the Joys, and Finding Power in Midlife

Finding Joy and Meaning Amidst Midlife Challenges

Biography
Dr. Shayna Kaufmann is a clinical psychologist, certified mindfulness meditation teacher, decades-long Zen practitioner, and Founder of Embrace the Middle—a company dedicated to serving women in midlife. Dr. Kaufmann is also an author, published researcher, a community leader, popular speaker, and former faculty at Alliant International University and National University. Her newly released book – Embrace the Middle: A Woman’s Guide to Navigating the Challenges, Celebrating the Joys, and Finding Power in Midlife – is already an amazon bestseller. She lives in San Diego with her husband Eric and dog Nola, and treasures visits from their young adult daughters, Tara and Maya.

Website:
www.EmbraceTheMiddle.com
Social Media:
@ShaynaKaufmann
Shayna Gothard Kaufmann
Embrace The Middle

Dr. James Cooley and Dr. Michelle Cooley are the Host and Co-Host of the international and national television Host of It’s Your Life With Dr. James JC Cooley. The show is a Live, Primetime, and Syndicated show that is simulcast airing five days a week on The Answer San Diego Radio. The Show is also Live on e360tv and over 68 Live Streaming platforms that include Facebook, YouTube, LinkedIn, Roku, Apple TV, and other streaming networks which can be seen and heard in over 170 countries.

Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."

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Thank you for watching,
Dr. J.C.