#112 The Science of Hydration: How Water and Minerals Impact Your Performance

Doctor Philip Wheeler joins us to explore the interconnectedness of health, wellness, and performance, emphasizing the importance of nutrition, hydration, and sleep for athletes, particularly those involved in jiu-jitsu. He highlights how proper hydration, including the use of mineralized water and electrolytes, plays a crucial role in enhancing performance and recovery. We dive into the significance of grounding and how reconnecting with the earth can positively impact our well-being. The conversation also touches on the benefits of incorporating practices like acupuncture and breathing techniques to optimize physical and mental health. With insights on the role of self-healing and the impact of diet on overall vitality, this episode offers valuable takeaways for anyone looking to improve their health and performance.

Follow @wheelermedicine and www.pw-therapy.com

Follow the show @whitebasementpod

Takeaways:

If you're extremely fatigued, it's better to skip training to avoid injuries.
Establishing a consistent wake-up time is crucial for maintaining a healthy sleep rhythm.
Hydration is essential; drinking at least three liters of mineralized water daily is recommended.
Integrating grounding techniques can significantly enhance your overall health and energy levels.
Nutrition plays a vital role in performance; prioritize carbohydrates before training sessions.
Creatine supplementation is beneficial for everyone, not just athletes, due to its health properties.
**************

HELP SUPPORT THE POD

🍄 ☕️ Check out our sponsor ENRICHD https://enrichd.com for all your medicinal mushroom needs as well as protein powders 💪🏽🧉 and other superfoods🥦🥬 Use promo code 'whitebasementpod' for a 10% discount site wide!

***************

❄️⛑ Check out our new sponsor CETUEM https://www.cetuem.com/products/ice-pack?_pos=1&_psq=ice&_ss=e&_v=1.0

Hit their site and grab a tub of Ice Pack Gel to keep you on the mats after the unavoidable strains, sprains and silliness of hard training. Use 'whitebasement10' for 10% off!

****************

Grapplers Soap is THE BEST SOAP on Earth made by the Most VIOLENT (and funniest) Soap Maker on Earth

Go to www.mrbassetts.com/shop and use code WHITE BASEMENT at checkout for 10% off Site Wide!