Shadow Work 101: Uncovering and Healing Your Inner Shadows

In this video we’re diving into a topic that’s both challenging and deeply rewarding—shadow work. If you’ve ever felt held back by patterns of self-sabotage, overwhelming emotions, or behaviors you just can’t seem to change, shadow work might be the key to unlocking a deeper sense of healing and freedom.

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TIMESTAMPS:
00:00 Intro
00:59 What is shadow work
01:41 Why is shadow work important
02:34 How to get started
02:41 Step one
03:32 Step two
04:17 Step three
05:11 Step four
05:53 Step five
06:40 Step six
07:18 Integrating your shadow
07:53 Final thoughts

DISCLAIMER
I provide general educational information on various topics on this website as a public service, which should not be construed as professional, financial, real-estate, or tax advice. These are my personal opinions only.