GymBro's Favorite Arm Exercises

GymBro-MeatHead's Favorite Arm Exercises

Triceps:
Pushdowns
EZ-Bar Incline Extensions / Close Grip Press Combo
Incline Dumbbell Extensions

Biceps:
EZ-Bar Seated Curls
Seated Alternate Dumbbell Curls
Seated Dumbbell Curls
Concentration Curls