The Vital Role of Vitamin B12

The Vital Role of Vitamin B12 | The Risk Of Vitamin B12 Deficiency | Benefits Of Vitamin B12 #shots
Vitamins B 12 is an essential nutrient that plays a vital role in maintaining the overall health of the body. It helps to regulate metabolism, aids in red blood cell production and keeps the central nervous system functioning properly.
Vitamin B 12 is critical for the normal development of nerve cells and helps keep nerve pathways healthy. It also contributes to proper digestion by helping break down fats and carbohydrates into usable energy sources. Foods that are high in Vitamins B 12 include beef liver, clams, trout, salmon, tuna, and fortified breakfast cereals. A vitamin B12 deficiency can cause serious physical and mental health problems, including fatigue, depression, confusion, and anemia. It’s important to get enough of this micronutrient every day. Supplements may be necessary if you don’t get enough vitamin B12 from food alone.