Dumbbell Chest Fly | CHEST Exercise
1 year ago
40
Dumbbell Chest Fly | CHEST Exercise
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Slow and controlled eccentric on the way down. Keep arms going down to bench press width apart to prevent shoulder injury, going with straight arms has higher risk of injury.
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#gym #chest #chestworkout #pecsworkout #abexercises #pecs #chestday #gymworkout #gymexercises #dumbbellworkouts #chestflys #biggerchest #eccentric #dumbbells #dumbbellworkout
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