Decline Dumbbell Chest Press | CHEST Exercise
1 year ago
35
Decline Dumbbell Chest Press | CHEST Exercise
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Place some weight plates under a flat bench, for example a 5kg & 2.5kg plates. Pause at the bottom, fast on the way up, and slow eccentric on the way down.
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#gym #chest #chestworkout #pecsworkout #abexercises #pecs #chestday #gymworkout #gymexercises #dumbbellworkouts #chestpress #biggerchest #eccentric #dumbbells #dumbbellworkout
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