Fasting: The Basics

Scriptural Foundations for Fasting
Fasting is deeply rooted in scripture. God emphasizes its significance, with 92 biblical references to fasting. Key figures like Moses, Elijah, Esther, Nehemiah, Daniel, Paul, and even Jesus fasted during pivotal moments in their lives. In Joel 1:14, God calls His people to “sanctify a fast” and cry out to Him, showing that fasting is a vital spiritual discipline.

Jesus, too, modeled fasting, spending 40 days in the wilderness after His baptism, as described in Matthew 4:2. He also taught us how to fast in a way that pleases God, emphasizing the importance of sincerity over outward displays (Matthew 6:16-18). Fasting is not about looking somber or drawing attention to ourselves; it is about seeking God earnestly.

The Purpose and Power of Fasting
Fasting is a powerful weapon in spiritual warfare. Jesus Himself stated that certain demonic strongholds can only be broken through prayer and fasting (Matthew 17:20-21). When we fast, we engage in a form of spiritual warfare that requires faith and perseverance.

Additionally, fasting is an act of humility. It involves setting aside our own desires and comforts to seek God more fully. In Isaiah 58, God describes true fasting as not only abstaining from food but also living in righteousness by helping those in need. This kind of fast leads to spiritual transformation and blessings, as our hearts align with God’s will.

Types of Fasting
There are various ways to fast:

Normal Fast: Abstaining from food and drink for a day (sunset to sunset).
Partial Fast: Limiting your diet (like Daniel’s fast of vegetables and water).
Radical Fast: Fasting from both food and water, though this should typically not exceed three days unless specifically led by God.

Why Fast?
Fasting is a biblical way to:

Engage in spiritual warfare
Demonstrate humility and repentance
Seek God’s will and guidance
Develop discipline in saying "no" to the flesh
Show sincerity in our petitions to God

While fasting is powerful, it’s important to remember that it’s not a guarantee that all our requests will be granted. Like King David, who fasted for his sick child, sometimes God’s answer is different from what we expect (2 Samuel 12:15-18). But fasting draws us closer to God and deepens our relationship with Him.

Conclusion
Fasting is an act of worship and devotion, done with a heart fully set on God. There is no rigid formula, but each fast should be led by the Holy Spirit, focusing on prayer, repentance, and service. When done correctly, fasting aligns our hearts with God and brings about spiritual breakthroughs.