"Calories", "Cholesterol", and other Common Health MYTHS

Everything mainstream "health" teaches is a lie

Calories aren't a real metric applicable to the human body

Fat is good

Cholesterol is necessary

You can generally count on doing the opposite of what is recommended by health organizations and entities to be a great idea

Full Episode: https://rumble.com/v5amu3v-father-saves-his-son-with-holistic-healing-becomes-a-health-coach-to-help-o.html

#calories #cholesterol #carbohydrates #diet #fitness #nutrition #biohacking #health