Dr. Judson Brewer - Neuroscientist & Bestselling Author | The Science of Habits

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➡️ About The Guest

Dr. Judson Brewer, a renowned psychiatrist, neuroscientist, and mindfulness expert, is revolutionizing our understanding of habit change and mental health. As the Director of Research and Innovation at Brown University's Mindfulness Center, Dr. Brewer's groundbreaking work has gained widespread recognition. His TED talks have captivated millions, with his talk "A Simple Way to Break a Bad Habit" becoming the 4th most-watched TED Talk when it was released, amassing over 18 million views. Dr. Brewer's innovative approach, blending cutting-edge neuroscience with mindfulness practices, has transformed countless lives.

Dr. Brewer's impact extends beyond the lecture hall with his bestselling books. His works, including "Unwinding Anxiety" and "The Craving Mind," have reached thousands of readers, offering practical strategies for managing anxiety, quitting smoking, and breaking harmful habits. Whether you're dealing with addiction, anxiety, or seeking to optimize your mental health, Dr. Brewer's insights provide a science-based path to a more balanced life. Explore Dr. Brewer's work and discover how his approach can help you transform your habits and enhance your well-being.

➡️ Show Links

https://www.instagram.com/dr.jud/
https://x.com/judbrewer/
https://www.linkedin.com/in/drjud/

➡️ Books

https://www.amazon.com/Hunger-Habit-When-Were-Hungry/dp/B0C4BPCHR1/
https://www.amazon.com/Unwinding-Anxiety-Science-Shows-Cycles/dp/059342140X/

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➡️ Talking Points

00:00 - Intro
02:32 - Why Jud's Approach to Habit Change Works
03:59 - The Truth About Willpower
05:34 - The Focus on Eating Habits
07:04 - Defining Habits and Addictions
09:29 - When Habits Become Addictions
13:18 - What is Hedonic Hunger?
16:48 - Reversing Habits Before Addiction
21:27 - What Makes Jud’s Method Unique?
24:54 - Why Willpower Fails in Habit Change
29:03 - Sponsor: iDigress Podcast
29:41 - Entrepreneurs vs. Athletes: Similar Mindsets
36:30 - Spotting Addictions vs. Habits
41:05 - Sponsor: LinkedIn Jobs
42:17 - Curiosity vs. Anxiety
47:25 - Fighting Addiction
51:16 - Misconceptions About Habit Change
53:26 - Advice to My Younger Self

➡️ Success Story Podcast - Stories Worth Telling

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Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary.

On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups, and entrepreneurship.

Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures, and politicians. All who have achieved success through both wins and losses, to learn more about their life, their ideas, and insights.

He sits down with leaders and mentors and unpacks their stories to help pass those lessons on to others through both experiences and tactical strategies for business professionals, entrepreneurs, and everyone in between.

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