Name: Hamstring Stretch Follow Along - 1 Set/5 Breaths of 5 Stretches Plus Warmup
Uploaded: 2024-10-06T03:40:30+00:00
Duration: 6 min 57 s
Description: In this video, we do a 20-rep warm-up & then 5 hamstring stretches for 5 breaths. In this video, we do a 20-rep warm-up & then 5 hamstring stretches for 5 breaths. The 5 stretches are a forward bend,

1 year ago

Entertainment Lifting & Exercise Stretch Hamstring PhysicalTherapy Stretching StretchingExercises StretchingForFlexibility

In this video, we do a 20-rep warm-up & then 5 hamstring stretches for 5 breaths. In this video, we do a 20-rep warm-up & then 5 hamstring stretches for 5 breaths. The 5 stretches are a forward bend, a wide-leg forward bend, single leg standing hamstring stretch, a bent knee (supine) hamstring stretch, & a seated forward bend.

2024/10/05

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