Semen Retention - Keeping the Prostate Healthy Without Ejaculating

Unlock the secrets to maintaining optimal prostate health while practicing semen retention. In this eye-opening video, Jonathan White delves deep into the often-misunderstood world of male sexual vitality, challenging conventional wisdom and offering a holistic approach to prostate care. Discover why frequent ejaculation isn't the only path to a healthy prostate and learn powerful techniques to keep your sexual energy flowing without compromising your retention practice.

From diet and detoxification to cutting-edge pelvic floor exercises and prostate massage techniques, this video covers it all. Johnathan shares ancient Taoist wisdom alongside modern health insights, revealing the crucial balance between retention and release. Whether you're a seasoned practitioner or new to semen retention, you'll gain invaluable knowledge on managing sexual energy, avoiding stagnation, and achieving true vitality. Prepare to transform your understanding of male sexual health and unlock the potential for a supercharged, balanced life.

Cosmic Orgasm: Activating the Prostate
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00:00-Introduction
02:10-Diet
02:50-Detoxification
03:37-Pelvic Floor Mobility
05:58-Prostate Massage
09:00-Herbs & Minerals
10:45-Energetics of The Prostate
14:50-Squat When You 💩
15:48-Balanced Semen Retention