NATURE'S NUTRIENT BOOST PUMPKIN SEEDS

Nature's Nutrient Boost.
PUMPKIN SEEDS HEALTH BENEFITS.
Eating pumpkin seeds can provide numerous health benefits, including for:

Heart Health
Rich in unsaturated fats, including alpha-linolenic acid (ALA), which may help lower cholesterol levels and reduce the risk of cardiovascular disease
Antioxidants and magnesium in pumpkin seeds may help regulate blood pressure and improve overall heart health
Immune Support
High in zinc, a mineral essential for immune system function and wound healing
Pumpkin seeds’ immunomodulatory effects may help regulate immune responses and boost overall immune function
Digestive Health
Rich in dietary fiber, particularly when eaten with the shell, which can help promote regular bowel movements and prevent constipation
Fiber in pumpkin seeds may also help support healthy gut bacteria and reduce the risk of digestive disorders

Roasted Pumpkin Seeds:
Easier Digestion: Roasting the seeds makes them easier to digest, as the heat breaks down some of the phytic acid and tannins, which can inhibit nutrient absorption.
Increased Antioxidants, as the roasting process increases the levels of antioxidants present in the seeds, providing additional protection against oxidative stress and inflammation in the body.
A boosted nutrient; roasting pumpkin seeds with hulls can enhance the bioavailability of nutrients like zinc, magnesium, and iron, making them more easily absorbed by the body.

A tip for natural health