खीरा खाने के फायदे

Cucumbers consist mostly of water, and they also contain important electrolytes. They can help prevent dehydration in hot weather or after a workout. For people who do not enjoy drinking water, adding cucumber and mint can make it more attractive. Staying hydrated is essential for maintaining a healthy intestine, preventing constipation, avoiding kidney stones, and more.Cucumber is one of the most hydrating foods. What other foods are good for hydration? According to the USDA, one 142-g cupTrusted Source of unpared, raw, chopped cucumber contains the following nutrients: water: 137 g calories: 17 protein: 0.8 g fat: 0.2 g carbohydrate: 3.1 g, including 2.0 g of sugar fiber: 1.0 g calcium: 19.9 g iron: 0.3 mg magnesium: 17 mg phosphorus: 29.8 mgpotassium: 193 mg sodium: 2.8 mg vitamin C: 4.5 mg folate: 19.9 mcg beta carotene: 44 mcg lutein + zeaxanthin 22.7 mcg vitamin K: 10.2 mcg Cucumber also contains a range of B vitamins, vitamin A, and antioxidants, including a type known as lignans. Some research has suggested that cucumber’s nutrients may provide benefits for skin health. Applying sliced cucumber directly to the skin can help cool and soothe the skin and reduce swelling and irritation. It can alleviate sunburn. Placed on the eyes, they can help decrease morning puffiness. Other cucumber beauty tips include: Toner: Blend and sieve cucumber to collect the juice for a natural toner. Leave on the skin for 30 minutes, then rinse. Cucumber may have astringent properties, and it may help clear the pores. Face pack: Mix equal amounts of cucumber juice and yogurt to make a face pack that helps reduce dry skin and blackheads. Cucumber is safe for most people to use on the skin. People should start by applying a small amount. If they do not experience an adverse reaction, it is probably safe to use. Learn more here about skin-friendly foods.