What Doesn't Kill Us: How Freezing Water & Extreme Altitude Will Renew Our Strength by Scott Carney

Explore how extreme environmental challenges can boost your health and resilience in our summary of 'What Doesn't Kill Us' by Scott Carney. This video delves into Carney’s investigation of how traditional comfort has led us to lose our natural strength and how exposing ourselves to freezing water, high altitudes, and other environmental stresses can help reclaim it. Discover how methods like the Wim Hof breathing technique, cold exposure, and altitude training not only increase physical endurance but also enhance mental resilience. Whether you're an athlete looking to push your limits or someone interested in optimizing health through nature, this book offers insights into tapping into our body's evolutionary potential for greater wellbeing. Join us as we discuss how to use environmental conditioning to awaken dormant abilities and revitalize our evolutionary strength. #HumanPotential #EnvironmentalConditioning #WhatDoesntKillUs #audiobook #booksforsuccess #booksummary