Ep 506: Strengths Based Coaching to Boost Self Confidence and Resilience - With Lindsay Guest

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3:35 - Lindsay’s backstory
7:41 - Habits and mindset
10:21 - How Lindsay helps clients identify their strengths
13:14 - Common strengths women overlook
22:43 - Perimenopause and menopause
27:33 - Resilience and the cycle
31:32 - Strengths Mastery Program
36:22 - “High learner” - never thinking you know enough
39:04 - Worksite wellness programs
41:45 - Getting to kids before they start making the mistakes
43:51 - Self Belief
46:11 - How to connect with Lindsay

Episode Overview:
In this episode, I share my personal journey of working with Lindsay, a Positive Psychology Coach who helped me harness my strengths and values to overcome my midlife challenges. As hormone shifts left me struggling with confidence and trapped in the comparison game, Lindsay’s strengths-based coaching approach empowered me to rediscover my capabilities and eliminate imposter syndrome for good. Tune in to learn how identifying your strengths can turn self-doubt into self-belief and help you navigate life’s transitions with clarity and purpose.

Key Takeaways:

How Strengths Turn Self-Doubt into Self-Belief

Understand how identifying and leveraging your core strengths can shift your mindset from uncertainty to empowerment.

Eliminating Procrastination Through Strengths

Learn how knowing your strengths can help you break the cycle of procrastination and take more aligned, purposeful action.

Achieving Your Life Goals with Strengths-Based Strategies

Explore how to set and achieve goals by utilizing your unique strengths to overcome obstacles and stay motivated.

Why No One Is Better Than You—They Just Do Things Differently

Discover how reframing comparisons can lead to greater self-acceptance and how embracing your authentic self brings out your best.

Resources Mentioned in This Episode:

Gallup (Clifton) Strengths
VIA Character Strengths Survey
Connect with Lindsay:
Instagram: @Lindsayguest
LinkedIn: @Lindsayguest
Lindsay's Website

Values & Strengths Explored During Coaching:

Dr. J’s Core Values:

Honesty
Love of Learning
Humility
Hope
Kindness
Humor
Perseverance
Appreciation of Beauty and Excellence
Prudence
Fairness

Dr. J’s Strengths Identified:

Harmony
Achiever
Learner
Intellection
Adaptability
Empathy
Input
Consistency
Relator
Responsibility
Belief

Closing Thoughts:
Working with a strengths-based coach like Lindsay can transform not just how you view yourself but how you approach life’s challenges. By aligning with your values and leveraging your strengths, you can unlock new levels of confidence and resilience—even in the midst of major life transitions.