How Strong Should You Be? Fastest Way to Get Bigger & Stronger at the Same Time | Mind Pump 2442

Everybody is different. Genetics matter. (2:13)
How Strong Should You Be? - Fastest Way to Get Bigger & Stronger at the Same Time. (4:57)
Male & Female Squat Standards. (7:10)
Male & Female Bench Standards. (11:10)
Male & Female Deadlift Standards. (13:22)
Male & Female Overhead Press Standards. (15:00)
Male & Female Pull-up Standards. (17:14)
The four steps to getting as strong as possible. (18:45)
Listener Questions:
How realistic is it that I can reach advanced levels of strength? (30:33)
I just want to build muscle. Is strength still important? (32:22)
What are the best strength supplements? (34:06)
Related Links/Products Mentioned
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Strength Standards: Are You Strong?
Building Muscle with Adam Schafer – Mind Pump TV
Mind Pump # 1312: Eight Ways to Boost Strength Fast
Stop Working Out And Start Practicing – Mind Pump Blog
Mind Pump Podcast – YouTube
Mind Pump Free Resources