Harness The POWER Of UV Light: MAKE Your Own Vitamin D

Welcome Back Mitochondriacs! Where better to shoot a video about the power of Vitamin D than outside in sunlight? In this video we discuss the synthesis of Vitamin D from UV-B light, how diverse the actions are highlighting mitochondrial dynamics, fission and fusion, as well as its affect on mitochondrial cristae formation which improves ATP efficiency and minimizes ROS production. And we are just getting started on this micro series.

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DISCLAIMER: The content on the channel and in these videos is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the videos or on my website.