How to Navigate Perimenopause for Maximum Health & Vitality

In this episode of Ultra Healthy Now, Dr. Nicole Srednicki a high-performance health specialist, joins co-host Alexandra Gonzalez to discuss perimenopause and its impact on women's health. They explore the hormonal changes, symptoms like low energy and mood swings, and treatment options including bioidentical hormone replacement therapy (BHRT). Dr. Nikki emphasizes the importance of understanding hormonal health, careful monitoring of hormone treatments, and the benefits of holistic health assessments. The episode aims to empower women with knowledge and actionable strategies to manage perimenopause effectively and improve their overall well-being.

Connect with Dr. Nicole Srednicki: https://ultrahealthyhuman.com/

00:00 Introduction
00:52 Today's Focus: Perimenopause and Its Impact
01:50 Understanding Perimenopause Symptoms
02:52 Case Study: Julie's Journey
05:37 Bioidentical Hormone Replacement Therapy (BHRT) Explained
10:06 Risks and Benefits of Hormone Replacement
13:33 Balancing Hormones for Optimal Health
22:42 Final Thoughts and Advice

About Dr. Srednicki
Dr. Srednicki is the founder of Ultra Healthy Human, specializing in high performance health. She graduated from the prestigious Georgetown University, Magna Cum Laude, in Washington, D.C. She is board certified in primary care, and from the American Academy of Anti-Aging and Regenerative Medicine. She has had additional fellowship training in Anti-Aging, Natural Medicine, and with the American Academy of Stem Cell Physicians.

When Dr. Srednicki is not traveling across state and country lines to see patients, her passion is facilitating wellness retreats in which clients stay onsite at her beautiful oasis in Scottsdale, Arizona, which focuses on internal and external health and beauty transformation.

Dr. Srednicki formulates and produces supplement products, including the 21-Day Detox Program! With this, she has been able to help thousands of people to transform their health, lose weight, stop brain fog, and improve energy levels.

At Ultra Healthy Human Eastern and Western medicine is successfully combined with science-driven, regenerative medical therapies and techniques. “Health, Wealth, Beauty, and Happiness start from the inside”
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The content presented here is based on the speaker's personal opinions and research, which may not always be accurate or up-to-date. Financial markets and investments carry inherent risks, and individuals should conduct their own research and seek professional advice before making any financial decisions.