Morning Coffee with Doc Jeff

October 12, 2024: Join me as we explore what true health looks like for both men and women. We’ll discuss key indicators of a healthy body, mind, and spirit, and dive into the specific signs of balance and imbalance in both female and male health. From understanding the essentials of a regular and symptom-free menstrual cycle to recognizing signs of male hormonal health, this show will cover it all.

We’ll also tackle the pitfalls of hormonal birth control, how stress and lifestyle choices impact well-being, and how to take natural, proactive steps toward optimal health. If you’re ready to understand how to achieve balanced wellness and prevent common health challenges, this episode is for you. Tune in to gain insights that can help you reclaim vitality, emotional resilience, and overall harmony in your life!