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Human Microbiome FAQ
HumanMicrobiome
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Is dirt good for your microbiome? Will eating dirt improve gut health? Hygiene Hypothesis debunking

Human Microbiome
https://humanmicrobiome.info/faq/#is-dirt-good-for-your-microbiome
According to the Hygiene Hypothesis, exposure to germs is necessary to train and strengthen our immune system right?
This notion is widespread, both on social media and in books written by microbiologists and doctors. But it has largely been debunked.
* Wiki: https://humanmicrobiome.info/
* Forum: https://forum.humanmicrobiome.info/
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comment
Are prebiotics better than probiotics? | Human Microbiome FAQ

Human Microbiome
https://humanmicrobiome.info/faq/#prebiotics-vs-probiotics
Some people say probiotics generally don't colonize the gut and thus prebiotics are better. Is this true?
* Wiki: https://humanmicrobiome.info/
* Forum: https://forum.humanmicrobiome.info/
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comment
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Should I do autologous FMT (aFMT) to restore my microbiome after I take antibiotics?

Human Microbiome
https://humanmicrobiome.info/faq/#what-about-autologous-fmt
Autologous FMT uses your own stool instead of a donor's stool.
Here are several key factors to consider before choosing autologous FMT.
* Wiki: https://humanmicrobiome.info/
* Forum: https://forum.humanmicrobiome.info/
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Is it die off? A Herxheimer reaction? Keto flu? | Microbiome FAQ

Human Microbiome
https://humanmicrobiome.info/faq/#is-it-die-off-a-herx-reaction-keto-flu
If I get bad side effects after eating something good it must be due to die-off right?
This may be one of the most harmful notions that still gets widely spread. It often causes people to continue taking something that is only harming them. It is often used by providers of advice or products to avoid blame for the harm from the advice or product they sold you.
* Wiki: https://humanmicrobiome.info/
* Forum: https://forum.humanmicrobiome.info/
Are prebiotics better than probiotics? | Human Microbiome FAQ
1 year ago
76
https://humanmicrobiome.info/faq/#prebiotics-vs-probiotics
Some people say probiotics generally don't colonize the gut and thus prebiotics are better. Is this true?
* Wiki: https://humanmicrobiome.info/
* Forum: https://forum.humanmicrobiome.info/
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