The Origins of Pilates?

Most people probably don't think much of pilates,

And if they do, they probably just think of the little classes offered at their local gym

But did you know Pilates actually has a rich origin story?

Here Janis recounts where Pilates comes from, and touches briefly upon the differences between Pilates instructors that stay true to the origins like herself and the general modern Pilates instructors of today

Full Episode: https://rumble.com/v59qrib-this-aint-your-everyday-pilates-a-real-talk-about-movement-therapy-janis-is.html

#Pilates #josephpilates #health #fitness #mobility #corestrength #gym