With All Due Respect 23: Creating An Effective Fitness Routine

What does an effective program look like? How hard should I be working out? It’s so hard to navigate the information because information is constantly conflicting itself and there is an overload of places to workout.

The truth is, your exercise routine needs to challenge you. It needs to be hard. But how do I know if I’m overtraining?

We break down exercise intensity and effectiveness and answer these questions for you.