Yoga VS Pilates

Though very different, Yoga and Pilates often get lumped in and thought of together

Learn about some of the key differences from Pilates instructor Janis Isaman

Full Episode: https://rumble.com/v59qrib-this-aint-your-everyday-pilates-a-real-talk-about-movement-therapy-janis-is.html

#Pilates #josephpilates #health #fitness #mobility #corestrength #gym #yoga #yogapractice #yogaasana #pilatesinstructor