Flexibility 💖Series 10/10/24🤸‍♀️

Flexibility 💖Series 10/10/24🤸‍♀️ includes the following:

9 backbend kickovers in sequence

4 backbend kickovers in sequence

Backbend kickover to frontlimber

Frontlimbers

Frontlimbers to ankle-grab

Cyrwheel split arch-back to leg-hold

Cyrwheel split stand scale to leg-hold

Pullover on bar

Wall oversplits

Chair 🪑 height rear-leg oversplits

And immediately afterwards, Backbend hands-to-heels #contortion

🤸‍♀️🙃