5-Minute Leg Power - Kickstart Our Journey Together!

Welcome to a new week with 'The Real Me'! We’re starting off with a quick 5-minute leg power workout. Perfect for beginners who are looking to change their habits, this session will help you build strength and endurance. Let’s motivate each other to take that first step toward a healthier lifestyle!
What’s Included:
• A fun warm-up to get our legs moving
• Quick and effective leg exercises to boost our energy
• A cool-down to help us recover and reflect
• Encouragement to take it easy and stay consistent—remember, every little bit counts!