How to make meal plans that SHRED fat!

There's a lot of confusing content and conflicting advice on how to lose weight, which diet is best for this, which diet is best for that, etc. In this video, I teach YOU how to make meal plans that SHRED fat so you won't be tricked by other diets ever again.

Calorie Calculator:
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Additional information on topics covered:

Importance of eating protein:
https://goo.gl/ZzSCPJ

Plant vs animal protein:
https://goo.gl/scN73D

Dairy and fat loss:
https://goo.gl/2BHnbN

Satiating effects of protein and fiber:
https://goo.gl/jDM2hW

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Music provided by Argofox:
Valesco - Cloud 9
https://youtu.be/nRa-eGzpT6o