How to shift your OVERGIVING tendencies.

In this episode, I talk about how over giving is formed, and explore the root in childhood attachment styles. Learn how feelings of unworthiness lead to overextending yourself, and discover ways to reclaim your energy and self-worth.

Key Takeaways:

1. Over giving: often stems from unresolved childhood attachment issues and feelings of not being enough.

2. Break the cycle: you must learn to value yourself and fill your inner void without external validation.

3. Balanced energy exchange: True empowerment comes from balanced energy exchange, where you give without losing yourself in the process.