Try This To Grow Muscle INSTEAD of 3 sets of 12! | Mind Pump 2446

FREE FAT LOSS GUIDE :
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UNDERSTAND YOUR MOOD STRESS AND SLEEP FREE GUIDE: https://www.mindpumpmedia.com/understanding-mood-stress-sleep

The Benefits of Eating Whole Foods Guide:
https://www.mindpumpmedia.com/benefits-of-eating-whole-foods

October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
http://mapsfitnessproducts.com/

Mind Pump Fit Tip: Stop doing “3 Sets of 12” to build muscle & DO this instead! (2:08)
Cringy politicians. (19:38)
We need each other. (24:25)
The difference between a prebiotic and a probiotic.(38:27)
Food dyes and your children’s health. (39:43)
Brilliant marketing by Plunge. (49:16)
Strength gains in the elderly. (55:21)
Shout out to Jake Heyen! (57:54)
#ListenerLive question #1 – If I eat more fat can that cause me to gain more weight during a cut? (59:32)
#ListenerLive question #2 – How should you workout while pregnant? (1:15:12)
#ListenerLive question #3 – Am I losing out on a serious amount of gains due to my body not processing everything correctly. And how can I resolve this? (1:25:45)
#ListenerLive question #4 – Do you see lift changes between programs? (1:34:41)
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]

Visit Organifi for the exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off. **
https://www.organifishop.com/pages/mindpump

Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order **
http://plunge.com/

October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout **
http://mapsfitnessproducts.com/

Mind Pump #1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
https://mindpumppodcast.com/1827-the-3-best-rep-ranges-to-build-muscle-burn-fat/

Mind Pump #1932: Lifting Heavy Vs. Lifting Light
https://mindpumppodcast.com/1932-lifting-heavy-vs-lifting-light/

What’s Driving Women To The Left And Men To The Right? - Arthur Brooks
https://youtu.be/xVAGNf5Qa3U?si=Ox89Se_xv9W1PfzF

California is first state to banish Froot Loops from school cafeterias
https://www.politico.com/news/2024/09/28/california-hot-cheetos-school-cafeterias-00181555

Landmark Ruling Declares Fluoridated Water a Threat to Children’s IQ
https://iabdm.org/landmark-ruling-declares-fluoridated-water-a-threat-to-childrens-iq/

California Autism Prevalence by County and Race/Ethnicity: Declining Trends Among Wealthy Whites
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7557477/

Liquid Death Is Selling a Limited Edition Cold Plunge That Will Have You 'Flirting With Hypothermia'
https://www.foodandwine.com/liquid-death-cold-plunge-2024-8718421

Can You Gain Muscle as You Age? New Research Says Yes!
https://macinc.org/news/gain-muscle-age/

Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
https://pubmed.ncbi.nlm.nih.gov/28549705/

Mind Pump Newsletter
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Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump
http://drinklmnt.com/MindPump

Building Muscle with Adam Schafer – Mind Pump TV
https://www.youtube.com/playlist?list=PLl4OfNJvCicJx1_6hCTRLB7tYnMkkqmMe

Mind Pump # 1375: How to Train Before, During & After Pregnancy
https://mindpumppodcast.com/1375-how-to-train-before-during-after-pregnancy/

Mind Pump # 548: Ben Pakulski is Giving Away 100 Pounds of Pure Muscle
https://mindpumppodcast.com/548-ben-pakulski-is-giving-away-100-pounds-of-pure-muscle/

MAPS Prime Pro Webinar
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Mind Pump Podcast – YouTube
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People Mentioned
Ronnie Coleman (@ronniecoleman8) Instagram
Dexter “The Blade” Jackson (@mrolympia08) Instagram
Bret Weinstein (@bretweinstein) Twitter
Arthur Brooks (@arthurcbrooks) Instagram
Max Lugavere (@maxlugavere) Instagram
Mark Bell (@marksmellybell) Instagram
Chris Williamson (@chriswillx) Instagram
Jake Heyen (@jakeheyen) Instagram
Ben Pakulski (@bpakfitness) Instagram