Lose Weight Without Going On A Diet!

Today, when thinking about losing weight, many people instantly resort to going on a diet.
Now, the thing is, many diets require making difficult changes that can be nearly impossible to sustain.
In fact, most people begin to crave their favorite foods when they think of going on a diet. So what's the point?
Well, it only means that these diets are hard to stick to in the long term and in the end you slip back to your old eating habits and regain more weight than you lost.
The good news is, it's possible to shed those extra pounds without dieting. You only have to form some healthy habits and be consistent with them.