Let's Get Some of It Back

Welcome! In this episode, let's get some time back.

I dive into lessons from George Leonard's timeless book 'Mastery.'
Where we discover how to reclaim lost moments and turn the ordinary and the extraordinary into moments that will elevate your athletic performance.

Join me for actionable insights to build mental toughness and level up your game. Don't forget to subscribe for more content on mastering your mental game.

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00:00 Introduction to Mental Game Mastery
00:10 Exploring George Leonard's 'Mastery'
00:28 The Concept of Reclaiming Lost Time
01:37 Making Every Moment Count
02:24 Practical Examples and Challenges
02:57 Final Thoughts