Mike Israetel Breaks Down Rich Piana's Training

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Mike Israetel dives deep into the late Rich Piana's training philosophy, analyzing what worked, what didn’t, and how it aligns with modern exercise science. From high-volume workouts to extreme routines, Mike critiques Piana’s approach and offers evidence-based insights into what really drives muscle growth and performance. If you’re curious about the truth behind Piana’s methods, this is a must-watch!

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