अंजीर खाने के फायदे

Improve Digestion Digestive issues range from constipation to diarrhea. At both ends of the spectrum, increasing fiber intake can help. In addition to their high fiber content, however, figs aid digestion in another way. They are an excellent source of prebiotics, which improve overall gut health.
Increase Bone Density Figs are a good source of both calcium and potassium. These minerals can work together to improve bone density, which can, in turn, prevent conditions like osteoporosis. Studies suggest that a potassium-rich diet, in particular, can improve bone health and reduce bone turnover. Meanwhile, calcium is a key structural component of bones, and increasing calcium intake has been shown to improve bone mineral structure in children and adolescents. How to Prepare Figs Figs can easily be eaten fresh as a snack, or halved and tossed into a salad or sandwich for added crunch and flavor. However, there are also a number of tasty ways to bake using figs as a sweetener. One option is to cut figs up small and mix them into dough the way you might mix in raisins. Prepared like this, figs go great in breads, cookies, and muffins. Fig bars can be made by cooking chopped figs over medium heat until they are soft and moist. Then, they can be pressed into a pan with other ingredients. Another option is to cut your figs lengthwise, season with honey and cinnamon, and roast them in the oven for 40 minutes to make a sweet dessert or delicious side dish.