What Happens If You Stop Eating Sugar for 14 Days – Dr. Berg On Quitting Sugar Cravings

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Some amazing things can happen if you stop eating sugar. Check this out.

Timestamps
0:10 What would happen if you stopped eating sugar
3:38 Fat-burning
4:05 More benefits of quitting sugar

In this video, we’re going to talk about what happens to your body if you stop eating sugar for 14 days. What you’re doing is converting from sugar burning to fat burning. This can take about three days, and you may feel a few symptoms in the process. Taking B vitamins and potassium can help with these symptoms.

What would happen if you stopped eating sugar:

1. Lose appetite for sugar –
Every time you consume sugar, a hormone comes in there and pushes the sugars down, causing a low blood sugar situation that causes you to crave sugar.

2. Less hungry –
It’s the sugar that keeps you hungry all the time. Giving up sugar can help stabilize blood sugars.

3. Less fatigue –
Especially after eating a meal.

4. Lose excess water and fat –
For the first week, you’re going to dump a lot of excess water and more fat.

5. Enhanced mood and improved cognitive function —
More focus and concentration.

6. Skin looks better —
Glowing skin with less acne.

7. Less stiffness –
Less inflammation and less pain.

More benefits of quitting sugar:
• Build new enzymes to run the body on fat fuel
• Less inflammation in the arteries
• Growing brain cells
• Clean out a fatty liver
• Better kidney function

Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Thanks for watching! You may want to try to stop eating sugar for 14 days and just see what happens.