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Kicking the Heavy Bag | SHIN Exercise
11 months ago
16
Sports
Lifting & Exercise
kickboxing
heavy bag workout
kickboxing workout videos
shin conditioning
shin conditioning at home
shin conditioning muay thai
tibialis anterior workout
tibialis anterior exercises
martial arts training at home
Kicking the Heavy Bag | SHIN Exercise
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Stand in a kickboxing stance in front of the heavy bag, as you roundhouse kick the bag, twist your hip, and if not injured twist your front foot on the ball of your foot. Hit the bag with your shin to condition it, and continue trying to hit the upper, middle, and lower parts of the shin. Switch legs and repeat!
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#kickboxingtraining #heavybagworkout #kickboxing #heavybagtraining #conditioning #conditioningworkout #kickingtechniques #roundhousekick #fighttraining #bonestrength
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