Ep.51 Performance Powerhouse w/ Rebecca Rouse

Fueled with a discipline equals freedom mentality, Rebecca Rouse joins Programming Lions talking mind, body, fitness, and coaching. She is a nationally top ranked professional weightlifter, Grid League competitor with Tampa Bay Brigade, former gymnast, tactical strength & conditioning coach, and Jocko Fuel athlete. Rebecca is also an incredible patriot, giving back to our military and first responders through her non-profit. Buckle up as Rouse shares her routine to inspire everyone to find purpose and success.

LINKS
https://semperstronger.com/
https://semperstrongerfoundation.org/
https://www.instagram.com/rebecca.rouse/
https://jockofuel.com/blogs/pros/rebecca-rouse

TIMELINE
00:00 Intro
02:01 Discipline = Freedom
03:14 Why weightlifting
04:40 Routine
07:56 CrossFit - GRID
10:01 Lifting for kids
11:52 Sleep
19:18 Nutrition
22:16 GOOD
25:27 Business
31:25 Obesity
38:19 Haters
42:25 No TV
42:57 Rapid Fire
44:27 Final advice