Brain Fuel: Power Lunch with Tuna and Sardines

A lunch of wild caught fish like salmon or sardines provides sustained energy and focus for a productive afternoon. High quality protein helps maintain steady blood sugar levels and Omega-3 fatty acids support brain function. This also delivers minerals like selenium and B vitamins, all while keeping you satiated for hours. No mid-afternoon energy crash. #tuna #sardines #protein #fats #seafood #omega3 #healthyfood #health #healthwithoutrisk