They NEED to Train Body Parts 3x Week!

They NEED to Train Body Parts 3x Week!

John Heart's Rumble Special!
All 3 of his books + HITwithMrAmericaHeart Training Course:
https://courses.hitwithmramericaheart.com/fullpackage

Course only:
https://courses.hitwithmramericaheart.com/basicpackage

John's personal design T-Shirts & hoodies:
https://courses.hitwithmramericaheart.com/basicpackage

John's website: https://www.MrAmericaHeart.com

In this video Mr America/Natural Mr Universe & Personal Trainer John Heart compares the training needs of Natural vs Enhanced Bodybuilders.
How many times per week should body parts be trained?
John comes from the H.I.T. High Intensity Training world and has strong opinions on how to regulate the volume & frequency of workouts as intensity increases. Golden Era Bodybuilders followed Mr Olympia Arnold Schwarzenegger's routines and believed the motto "more sets are better" & "more workouts are better", but John shows how the Natural Bodybuilder may have to adjust the variables to gain the benefit of their workouts!
Always consult with your physician before undertaking any form of exercise/diet regime.

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